Workplace Burnout Risk Calculator
Twelve questions based on the three signs of burnout the World Health Organization describes. See your overall risk and which area needs most attention.
Overall burnout risk
About this calculator
The World Health Organization describes burnout as an occupational phenomenon caused by chronic workplace stress that has not been successfully managed. It has three dimensions, which this check measures separately:
| Dimension | What it looks like |
|---|---|
| Exhaustion | Feeling drained, with rest no longer refreshing you |
| Mental distance | Feeling cynical, detached or negative about your job |
| Reduced effectiveness | Getting less done or feeling you are no longer good at your work |
This is Nurtavia's own self-check, not a validated clinical tool or diagnosis. Its value is in showing which area to focus on.
What to do next
- Exhaustion is highest: protect sleep, breaks and time off; look at workload with your manager.
- Mental distance is highest: reconnect with the parts of your work you value; talk about unfairness or lack of recognition.
- Effectiveness is highest: break work into smaller tasks, ask for clearer priorities, and note daily wins.
Our full guide, Burnout Recovery: the 3 signs and a practical reset plan, walks you through each step.
Frequently asked questions
Is burnout the same as depression?
No, but they can overlap. If low mood and loss of interest affect all areas of your life, not just work, talk to a doctor.
Can I have burnout outside paid work?
The WHO definition is about work, but similar exhaustion happens in caring roles and study. See our caregiver burnout guide.
How often should I retake this?
Monthly is enough to see whether changes are helping.