Legal

Medical Disclaimer

Nurtavia’s tools and guides are for information only. Here is how to use them safely.

Last updated: 12 October 2026

In an emergency

If you think you may be having a medical or mental health emergency, call your local emergency number or go to the nearest emergency department now. Do not rely on any website, tool or printable.

Information, not medical advice

The articles, calculators, trackers and printables on Nurtavia are for general information and personal organisation. They are not medical, mental health, nutritional or financial advice, and they are not a substitute for diagnosis or treatment by a qualified professional.

Calculators give estimatesResults such as BMI, calories, sleep or ovulation dates come from standard formulas and the details you enter. Individual needs vary.

Trackers do not diagnoseSymptom logs and journals help you record what you notice and bring clearer notes to appointments. Only a professional can interpret them.

Check before you changeTalk to your doctor before changing your diet, exercise, medication or treatment based on anything you read here.

Our authors are not doctorsOur guides are written by the Nurtavia team from public health sources and published research, not by medical professionals.

Sources and accuracy

We base our health content on reputable sources such as national health services, public health agencies and peer-reviewed research, and we list our sources in each guide. Health guidance changes over time, so we cannot guarantee that every page is complete or current. If you spot an error, please tell us and we will review it.

Products and links

Some articles mention printable products sold on Etsy by Aura & Archive, a shop connected to the Nurtavia team. We describe these products honestly, and you never need to buy anything to use our free tools.

Your responsibility

By using Nurtavia, you agree that you use the information and tools at your own discretion. See also our Privacy Policy and Terms of Use.

Found an error or have a question?

Email info@nurtavia.com or use our contact page.