Privacy Policy

Nurtavia (nurtavia.com) provides free wellness tools, trackers and health guides. We respect your privacy and collect only what we need to run the site. This policy explains what we collect and why.

1. Information we collect

Information you give us

• Contact form: your name, email address and the message you send.
• Newsletter: your email address, if you choose to subscribe.

Information collected automatically

• Basic technical data such as your IP address, browser type, device type, pages visited and the time of your visit.
• Information stored in cookies and similar technologies, explained below.

Information you enter into our tools

Our calculators and trackers use the details you type in, such as age, height, weight or sleep times, to show you a result. You do not need an account to use them, and we do not ask for your name to use any tool.

2. How we use your information

• To run, maintain and improve the website and our tools.
• To reply to messages you send us.
• To send our newsletter, only if you have subscribed. You can unsubscribe at any time using the link in every email.
• To understand which pages are useful, using analytics.
• To show advertising that helps keep our tools free.
• To keep the site secure and prevent misuse.

3. Cookies

Cookies are small files saved by your browser. We use them to make the site work, remember your preferences, measure traffic and, where advertising is shown, to serve and measure ads. You can block or delete cookies in your browser settings. Some parts of the site may not work properly without them.

4. Advertising and Google AdSense

We use, or may use, Google AdSense to show ads on Nurtavia.

• Third-party vendors, including Google, use cookies to serve ads based on your previous visits to this website and other websites.
• Google’s use of advertising cookies enables it and its partners to serve ads to you based on your visits to this site and other sites on the internet.
• You can opt out of personalised advertising by visiting Google Ads Settings. You can also opt out of some third-party vendors’ use of cookies for personalised advertising at aboutads.info.
• Learn more in how Google uses information from sites that use its services.

Where the law requires it, such as for visitors in the European Economic Area, the UK and Switzerland, we ask for your consent before personalised ads or non-essential cookies are used.

5. Analytics

We use Google Analytics, through Google Site Kit, to understand how visitors use the site, such as which pages are visited and for how long. This information is reported in aggregate and helps us decide what to improve. You can install the Google Analytics opt-out browser add-on if you prefer not to be measured.

6. How we share information

We do not sell your personal information. We share information only:

• With service providers that help us run the site, such as our web host, email and newsletter tools, analytics and advertising partners, under their own privacy terms.
• When required by law, or to protect the rights and safety of Nurtavia and its users.

7. How long we keep information

We keep contact messages for as long as needed to answer them and for a reasonable period afterwards. Newsletter addresses are kept until you unsubscribe. Analytics and advertising data are kept according to Google’s retention settings.

8. Your rights

Depending on where you live, you may have the right to access, correct, delete or download the personal information we hold about you, to object to or restrict how we use it, and to withdraw consent at any time. California residents can ask us not to sell or share their personal information; we do not sell it. To make a request, email us using the address below. We will reply within 30 days.

9. Children’s privacy

Nurtavia is intended for adults. We do not knowingly collect personal information from children under 13. If you believe a child has sent us personal information, please contact us and we will delete it.

10. Changes to this policy

We may update this policy as our site or the law changes. We will post the new version on this page and change the date at the top.