Add Our Free Sleep Calculator to Your Website

Give your readers, clients or students a quick way to find a better bedtime or wake-up time. Copy one short code snippet and Nurtavia's free Sleep Calculator appears on your page. It is free, has no ads and needs no sign-up.

The short version: paste the code below into any page or post that accepts HTML. The calculator works on phones and desktops, fits columns from 360 to 700 pixels wide, and only asks you to keep the small credit link underneath it.

Who it is for

Wellness bloggersAdd an interactive tool to posts about sleep, routines or energy so readers can act on your advice straight away.

Coaches and trainersHelp clients plan bedtimes that support recovery, early training sessions and steady energy.

Clinics and practitionersOffer patients a simple self-help tool on your sleep or lifestyle pages, alongside your own advice.

Schools and universitiesShare it on student wellbeing pages, especially before exams, when sleep often slips first.

Live preview

This is exactly what your visitors will see. Try it: pick a wake-up time and press Calculate.

Copy the embed code

Embed code

<iframe src="https://nurtavia.com/sleep-calculator-embed/" width="100%" height="700" style="border:0;width:100%;max-width:700px;" loading="lazy" title="Sleep Calculator by Nurtavia"></iframe>
<p style="font-size:14px;"><a href="https://nurtavia.com/sleep-calculator/">Sleep Calculator by Nurtavia</a></p>

How to add it

Copy the code. Press the Copy embed code button above.
Paste it into an HTML area. In WordPress, add a Custom HTML block. In Wix, Squarespace, Webflow or Blogger, use the Embed or HTML element.
Publish and test. Open your page on a phone and a computer to check it fits your layout.

Terms of use

Free to useOn personal, business, clinic and school websites. No fee and no sign-up.
Keep the credit linkPlease leave the "Sleep Calculator by Nurtavia" link under the calculator as it is.
No changes to the calculatorDo not copy, edit or re-host the calculator itself. Use the embed code so you always get the latest version.

More free sleep tools and guides

Want to go further? Visit our sleep hub for free calculators and plain-language guides on how much sleep you need, sleep debt and bedtime routines.

The Sleep Calculator gives estimates based on average sleep cycles. It is for general information only and is not medical advice. Read our medical disclaimer. Questions about embedding? Contact us.